We will then be able to stop pushing ourselves—our bodies, our minds—around, as we learn the sensation of balance and adore it. Can one learn the sensations by slowing down. Sitting. Standing. Breathing. Practicing Moshe Feldenkrais' Awareness Through Movement. Meditating. Doing Barbara Fredrickson’s positivity practices qualify as Freedom Practices. Fight-flight-freeze may not be compatible with freedom and participation. Fight-flight-freeze may be the biological equivalent of imbalance—a last ditch effort to oppose or avoid or ignore what is happening.